Solar UV has been inversely correlated with geographical and seasonal variation in many health conditions, including cardiovascular disease and respiratory infections. This article discusses how this effect could be impacted by various factors, including nitric oxide production, heat, vitamin D, and gene expression. The author, vitamin D expert William Grant, recommends increasing exposure to summer sunlight without sunburn to improve health.
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An Exploration of How Solar Radiation Affects the Seasonal Variation of Human Mortality Rates and the Seasonal Variation in Some Other Common Disorders
Nutrients
Related Studies
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Higher disease rates in low sun latitudes
Multiple Articles
Populations in lower-sun latitudes show higher rates of multiple chronic diseases, largely attributed to reduced UVB-driven vitamin D synthesis and other non-vitamin-D biological pathways.
Featured Research
Higher disease rates in low sun latitudes
Multiple Articles
Populations in lower-sun latitudes show higher rates of multiple chronic diseases, largely attributed to reduced UVB-driven vitamin D synthesis and other non-vitamin-D biological pathways.
Featured Research
Effectiveness of SOLIUS UVB Light System in Enhancing Serum 25-Hydroxyvitamin D Concentrations: A Randomized Controlled Trial
Anticancer Research
This randomized, placebo-controlled, clinical trial showed that the SOLIUS system effectively increased 25(OH)D concentrations in individuals with vitamin D deficiency or insufficiency, offering a safe solution for improving vitamin D status. The treatment group showed a significant increase in serum 25(OH)D concentrations, with an average increase of 10.2 ng/ml (p<0.01), compared to a decrease of 2.3 ng/ml in the control group.
Featured Research
Effectiveness of SOLIUS UVB Light System in Enhancing Serum 25-Hydroxyvitamin D Concentrations: A Randomized Controlled Trial
Anticancer Research
This randomized, placebo-controlled, clinical trial showed that the SOLIUS system effectively increased 25(OH)D concentrations in individuals with vitamin D deficiency or insufficiency, offering a safe solution for improving vitamin D status. The treatment group showed a significant increase in serum 25(OH)D concentrations, with an average increase of 10.2 ng/ml (p<0.01), compared to a decrease of 2.3 ng/ml in the control group.
Featured Research
Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome
Frontiers in Microbiology
A 2019 clinical pilot study published in Frontiers in Microbiology examined whether skin exposure to narrowband UVB light could influence the human gut microbiome. In healthy adults, three controlled UVB exposures over one week increased serum vitamin D levels and led to measurable changes in gut microbiota composition, particularly in participants who were vitamin D insufficient at baseline. Researchers observed increased microbial diversity and enrichment of bacterial families commonly associated with gut health, supporting the existence of a skin–gut axis through which UVB light exposure may influence intestinal homeostasis. These findings suggest that targeted UVB exposure can have systemic biological effects beyond the skin, potentially linking light exposure, vitamin D status, and microbiome health.
Featured Research
Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome
Frontiers in Microbiology
A 2019 clinical pilot study published in Frontiers in Microbiology examined whether skin exposure to narrowband UVB light could influence the human gut microbiome. In healthy adults, three controlled UVB exposures over one week increased serum vitamin D levels and led to measurable changes in gut microbiota composition, particularly in participants who were vitamin D insufficient at baseline. Researchers observed increased microbial diversity and enrichment of bacterial families commonly associated with gut health, supporting the existence of a skin–gut axis through which UVB light exposure may influence intestinal homeostasis. These findings suggest that targeted UVB exposure can have systemic biological effects beyond the skin, potentially linking light exposure, vitamin D status, and microbiome health.