Jessica Migala

Jessica Migala has been a health journalist for 20 years. She covers general health, fitness, nutrition, and medical content for publications and websites such as AARP, Real Simple, Women's Health, Everyday Health, WebMD, and dozens of others. She is a past editor at Michigan Avenue and Prevention magazines and has also held interim and freelance editorial positions at Women's Health, EatingWell, Diabetic Living, and Simply Recipes. Jessica lives in the suburbs of Chicago with her husband, two grade school-aged boys, and rescue dog.

Articles written by Jessica Migala

Vitamin D and Seasonal Depression: What the Evidence Says

Does vitamin D ease seasonal depression? We break down the real evidence on supplements, sunlight, and light therapy—and how to keep levels up all winter.

November 3, 2026

Jessica Migala

Vitamin D and Seasonal Depression: What the Evidence Says

Does vitamin D ease seasonal depression? We break down the real evidence on supplements, sunlight, and light therapy—and how to keep levels up all winter.

November 3, 2026

Jessica Migala

Vitamin D and Seasonal Depression: What the Evidence Says

Does vitamin D ease seasonal depression? We break down the real evidence on supplements, sunlight, and light therapy—and how to keep levels up all winter.

November 3, 2026

Jessica Migala

UVB Light Therapy At Home: How It Works, Uses, Safety and Devices

How at-home UVB light therapy works — from prescription skin treatments to OTC vitamin D devices. Uses, dosing, safety, and how to choose one.

October 26, 2026

Jessica Migala

UVB Light Therapy At Home: How It Works, Uses, Safety and Devices

How at-home UVB light therapy works — from prescription skin treatments to OTC vitamin D devices. Uses, dosing, safety, and how to choose one.

October 26, 2026

Jessica Migala

UVB Light Therapy At Home: How It Works, Uses, Safety and Devices

How at-home UVB light therapy works — from prescription skin treatments to OTC vitamin D devices. Uses, dosing, safety, and how to choose one.

October 26, 2026

Jessica Migala

How to Get Vitamin D Without Sun: What Works for Maintenance and Deficiency

Fatty fish and supplements are a start — but here's what actually corrects a deficiency: dosing, absorption tips, and who needs more than standard advice.

September 17, 2026

Jessica Migala

How to Get Vitamin D Without Sun: What Works for Maintenance and Deficiency

Fatty fish and supplements are a start — but here's what actually corrects a deficiency: dosing, absorption tips, and who needs more than standard advice.

September 17, 2026

Jessica Migala

How to Get Vitamin D Without Sun: What Works for Maintenance and Deficiency

Fatty fish and supplements are a start — but here's what actually corrects a deficiency: dosing, absorption tips, and who needs more than standard advice.

September 17, 2026

Jessica Migala

Articles reviewed by Jessica Migala

No articles reviewed by Jessica Migala