This review explores how vitamin D plays an important role in the bidirectional relationship observed between sleep and pain. The authors conclude that supplementation of vitamin D may have a therapeutic role, not only in sleep disorders but also in the prevention and treatment of chronic pain conditions.
Performance & Recovery
The interfaces between vitamin D, sleep and pain
Journal of Endocrinology
Related Studies
Performance & Recovery
Athletes with sufficient vitamin D levels showed greater muscle strength, power, and exercise capacity — and less inflammation and pain — a review of the research found.
Nutrition Research Reviews
Performance & Recovery
Athletes with sufficient vitamin D levels showed greater muscle strength, power, and exercise capacity — and less inflammation and pain — a review of the research found.
Nutrition Research Reviews
Performance & Recovery
Sports Health Benefits of Vitamin D
Sports Health
This review article found a strong correlation between vitamin D sufficiency and optimal muscle function. They found that increasing levels of vitamin D reduced inflammation, pain, and myopathy while increasing muscle protein synthesis, ATP concentration, strength, jump height, jump velocity, jump power, exercise capacity, and physical performance.
Performance & Recovery
Sports Health Benefits of Vitamin D
Sports Health
This review article found a strong correlation between vitamin D sufficiency and optimal muscle function. They found that increasing levels of vitamin D reduced inflammation, pain, and myopathy while increasing muscle protein synthesis, ATP concentration, strength, jump height, jump velocity, jump power, exercise capacity, and physical performance.
Performance & Recovery
Vitamin D and Its Role on the Fatigue Mitigation: A Narrative Review
Nutrients
This review discusses how vitamin D impacts fatigue through biochemical factors connected to oxidative stress and inflammatory cytokines, neurotransmitters dopamine and serotonin, and control of voltage-gated calcium and chloride channels.
Performance & Recovery
Vitamin D and Its Role on the Fatigue Mitigation: A Narrative Review
Nutrients
This review discusses how vitamin D impacts fatigue through biochemical factors connected to oxidative stress and inflammatory cytokines, neurotransmitters dopamine and serotonin, and control of voltage-gated calcium and chloride channels.