This review of 11 studies found that vitamin D supplementation for periods of more than 1 week with a minimum dose of 2000 IU/day appears to be an effective strategy for attenuating muscle damage and inflammation after exercise.
Performance & Recovery
Effects of vitamin D supplementation on muscle function and recovery after exercise-induced muscle damage: A systematic review
Journal of Human Nutrition and Dietetics
Related Studies
Performance & Recovery
Athletes with sufficient vitamin D levels showed greater muscle strength, power, and exercise capacity — and less inflammation and pain — a review of the research found.
Nutrition Research Reviews
Performance & Recovery
Athletes with sufficient vitamin D levels showed greater muscle strength, power, and exercise capacity — and less inflammation and pain — a review of the research found.
Nutrition Research Reviews
Performance & Recovery
Sports Health Benefits of Vitamin D
Sports Health
This review article found a strong correlation between vitamin D sufficiency and optimal muscle function. They found that increasing levels of vitamin D reduced inflammation, pain, and myopathy while increasing muscle protein synthesis, ATP concentration, strength, jump height, jump velocity, jump power, exercise capacity, and physical performance.
Performance & Recovery
Sports Health Benefits of Vitamin D
Sports Health
This review article found a strong correlation between vitamin D sufficiency and optimal muscle function. They found that increasing levels of vitamin D reduced inflammation, pain, and myopathy while increasing muscle protein synthesis, ATP concentration, strength, jump height, jump velocity, jump power, exercise capacity, and physical performance.
Performance & Recovery
Vitamin D and Its Role on the Fatigue Mitigation: A Narrative Review
Nutrients
This review discusses how vitamin D impacts fatigue through biochemical factors connected to oxidative stress and inflammatory cytokines, neurotransmitters dopamine and serotonin, and control of voltage-gated calcium and chloride channels.
Performance & Recovery
Vitamin D and Its Role on the Fatigue Mitigation: A Narrative Review
Nutrients
This review discusses how vitamin D impacts fatigue through biochemical factors connected to oxidative stress and inflammatory cytokines, neurotransmitters dopamine and serotonin, and control of voltage-gated calcium and chloride channels.